Below are the steps on how I have been doing this drink for over 30 years know, It is the best alternative for those of us that only have a blender to work with. Bon Appetite!
In many instances sharing is caring and that is the reason why I created this blog, so that I could share with the blogosphere world things that I find to be interesting and that are close and dear to my hearth things like health, family and spirituality.
Tuesday, January 14, 2014
My Favorite Morning Drink
I begin by drinking a glass of lemon water first thing in the morning, then about 30 minutes to an hour later I will have an 8oz glass of my favorite green drink. I prepare this juice in advance I will refrigerate it and it will last me for about 4 days. I do drink a second glass in the evening and I must say that after 30 plus years of consuming this mix , I can honestly say that it has been one of the healthiest drink for me. If you ask me what's in it? well I use green leafy vegetables like cilantro, parsley, spinach, romaine lettuce, watercress and kale and I mix it in the blender by using about 2 gallons of spring or distilled water. But lately I have been thinking of purchasing the "Bullet" processor because I heard that it really pulverizes the vegetables and fruits so you get more of the fiber from each produce. Stay tune I will let everyone know when I do purchase that faster than lightning processor!
Below are the steps on how I have been doing this drink for over 30 years know, It is the best alternative for those of us that only have a blender to work with. Bon Appetite!
Below are the steps on how I have been doing this drink for over 30 years know, It is the best alternative for those of us that only have a blender to work with. Bon Appetite!
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